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Namaste! Welcome to our center for yogic life.
Indian Yoga Alliance is part of an association of schools and centers, founded in Rishikesh, India for a medicine-free world. Here, you will gain practical knowledge of original techniques of yoga, including breath work, mantra, mudra, meditation, physical postures, and lifestyle therapies, to develop your complete health and happiness. We serve the community of Saratoga Springs, NY and beyond with traditional yoga practices in daily classes, courses, and therapy sessions.
Ayurvedic Consultations and Healing Therapies from the 10,000 year old Indian science of holistic natural healing for the physical body, translated as "science of life" from Sanskrit.
Tools for complete physiological health for everyone, from the beginners to the experienced. Our yoga classes focus on Meditation, Pranayama, Asana, Philosophy, Anatomy and Mantra.
Reiki healing treatments in the traditional Japanese modality to facilitate a deep relaxation & restoration response in the physical, mental, and energetic bodies.
Are You Ready for a Cleanse?
It's the most wonderful, effective, yet safest, gentlest time of year for Ayurvedic Panchakarma to permanently eliminate stored toxins, correct elemental imbalance, and cleanse all layers of your tissues, elimination channels, and more.
Start with the Clearing Ama Quiz to find out
the correct level for your cleanse.
- Your rhythms, nutrition, and more, through the lens of Yoga + Ayurveda1 hr90 US dollars
- 60 minute Ayurvedic Oil Massage + 30 minutes Shirodhara Treatment1 hr 30 min145 US dollars