About -
Indian Yoga Alliance
Our yoga school is a leading education center for Yoga and Ayurveda. We offer training's and retreats, as well as daily classes, to practice the original knowledge of yoga and meditation, as preserved in the Vedas.
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Indian Yoga Alliance is a unit of Rishikesh Yoga Foundation, a not-for-profit organization founded in the birthplace of yoga (Rishikesh, India). Rishikesh Yoga Foundation works in partnership with existing communities, yoga studios, schools, senior centers, and more, around the world to integrate the heart and meaning of Yoga into their instruction and culture.
Our school offers "modern" yoga practice -- 60-75 minutes of guided exercise or meditation practice -- while following the traditional format: guru (guide) presents the methods and principles directly to an individual or small group of sincere students, over a course of time.
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Indian Yoga Alliance is located in Saratoga Springs, NY, a city historically made famous by seekers of natural healing, and the home of America's first healing spa.
Our Vision -
Our ethos is Yoga For Everyone. Your Wellness is our Mantra.
We are a holy Family — a global community of yoga and meditation practitioners, living in a modern context + maintaining an Ayurvedic lifestyle of karma yoga ("unselfish action") in peace and service — in Rishikesh, India and Saratoga Springs, New York, USA, and the world between.​
Our Work -
As devotees of the yogic teachings, with a calling to teach in our community, our work is to:
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Grow the global community of conscious people by offering the best quality instruction and services.​
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Spread the knowledge and discipline of practice of true yoga concepts and traditions. ​
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Develop and connect communities of Vedic yoga teachers and students internationally.
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All material, methods, and retreat or training program format are designed for students to learn and practice techniques of ancient yogic philosophy, including cleansing for healing, strength, flexibility, balance, stress relief, and body/mind/spirit coherence.
WHAT PEOPLE SAY
"Wow, what a healing, peaceful and welcoming place! I found the Indian Yoga Alliance one evening while searching for assistance with an injury/pain and am grateful I was able to get in right away the next day. Sajan was very in tune with what both my body and mind needed from this massage. I left feeling so much better than when I had walked in, the pain is gone and I am much more mentally calm. Sanjan is incredibly skilled at what he does and he clearly wants to help you to be at your optimal health. I’m looking forward to returning soon. Thank you, thank you!!"
THERESA S., AYURVEDA THERAPY
"I am a long time Ayurvedic enthusiast, have studied Ayurveda quite bit myself (including at The International School of Ayurveda in Pune, India) so it is with total confidence when I say, Indian Yoga Alliance is an absolute gem! They are the real deal, highly skilled, thorough, professional, so kind and the treatments are profound and have been highly effective. I cannot recommend then enough. And look forward to returning as often as possible!"
KATE L., COMPLETE AYURVEDA TREATMENT
"I don't think I've ever been that relaxed!
SERENA C., FULL REIKI TREATMENT
"Sanjay and Laura have taught me how to build space for small yogic practices (movement, breathing, meditation) and to see their effects on my overall health, including quality of sleep, cognitive function, digestion, ability to handle stress, and how I show up in relationships. They teach students a depth of knowledge, both spiritual and wellness-related, that is not typical of ordinary yoga studios."
CHARLOTTE D., THERAPEUTIC YOGA SERIES
"The total Ayurvedic treatment is a must! Mel Moore Is the best LMT I have ever visited. I love massage treatments , but few and far between do they hit the mark for the price asked. This treatment went above and beyond. My body mind and souls felt better… all that in only 90 minutes. I’ll be back for sure."
MICHAEL H., COMPLETE AYURVEDA TREATMENT
"I had a wonderful experience with the Indian Yoga Alliance. I booked a consultation and spoke with Laura and Sajan. They are lovely people who are kind and full of wisdom. They are fantastic listeners and work with you on a 1:1 personal level, actively listening to your health goals and sharing valuable feedback. I am so happy I found them! Fantastic experience."
LIA P., AYURVEDA LIFESTYLE CONSULTATION
"I was thrilled with Indian Yoga Alliance opened, offering authentic Ayurvedic treatments. Sanjay is a wonderful, caring healer. We are so lucky to have him here in our Saratoga community."
ELIZABETH S., COMPLETE AYURVEDA TREATMENT
"Indian Yoga Alliance comes highly recommended, whether you're in person or practicing virtually! They take the time to understand not only your personal goals but also teach basics to build a truly foundational approach to traditional yoga. Whether you're in New York or California, they are flexible and work with you! They are a part of this work because they truly believe in the transformational power that this practice brings!"
ABIGAIL B., THERAPEUTIC YOGA SERIES
"Sanjay and Laura understand and teach not only the movements but also the philosophy and mindset of yoga. Highly recommend for all experience levels. They are very hospitable too!"
BYRON N., THERAPEUTIC YOGA SERIES
“When I came to class the first time, I wasn’t able to move my left leg. I needed to walk with my buggy. Now, I have free motion of my leg — Yesterday, I forgot my buggy [walker] and was enjoying the feeling of walking on my own legs.”
NANCY E., THERAPEUTIC YOGA SERIES
“You can find peace of mind here. Your stress will fall far away from you.”
MONICA N., AYURVEDA MASSAGE TREATMENT
"Very nice to receive and to learn with Sanjay! It is a traditional and Indian style of the Ayurvedic knowledge. Sajan is very good therapist, but also a specialist in Ayurveda and Beauty care. Super recommend.”
CRIS E., AYURVEDA COURSE
“To be honest, I have tried to do yoga for many years, but I've found this class is more centered, to really pinpoint what our bodies need.”
JENNY B., THERAPEUTIC YOGA SERIES
"Hands down BEST massage I've ever received. Extremely Therapeutic & Relaxing. The therapist was both highly knowledgeable and professional. Looking forward to my next visit. Highly Recommend."
ALEXANDRIA B., AYURVEDA MASSAGE TREATMENT
“I was so inspired by the knowledge of Ayurveda in Sanjay, so much so that I took an Ayurvedic massage course with him, which now helps me a lot in my career.”
PHAM T., AYURVEDA COURSE
“Sajan Dogra’s knowledge and kindness are very beneficial for anyone who needs help for body treatment and massage. I needed to relax after taking a yoga teacher training and he helped me through 10 weeks of Incredible change in my mind and body”
LISE G., AYURVEDA MASSAGE THERAPY