top of page

Ayurvedic Lifestyle Consultation

Your rhythms, nutrition, and more, through the lens of Yoga + Ayurveda

  • 1 h
  • 90 US dollars
  • 3 Gick Road Saratoga Springs or Online

Service Description

A one-hour meeting with Laura Dogra, Ayurvedic Wellness Counselor, RYT RMT, and/or Sanjay Dogra, Ayurveda Practitioner, LMT. We'll focus on your daily habits through your routine, food, drink, sleep, and senses. You will receive guidance on how your health and constitution are effected by the ebb and flow of Ayurvedic elements, and how your lifestyle is already aligned, and can be further fitted, to the Yogic way of nourishing life from the inside out. In an Ayurvedic Lifestyle Consultation, you will receive: + Confirmation of your Dosha type + Clarity on the nature and degree of any Dosha imbalance + Diet plan specific to your current health status + Lifestyle suggestions for daily habits to restore and maintain natural balance in you + Daily herbs, spices, and Ayurvedic remedies indicated for you + Key Ayurveda Therapies best for balancing the elements of the season and your constitution + Recommended Pranayama techniques individualized to your needs + Suggestions for specific yoga postures and styles balancing for you + Answers to Your Lifestyle Questions + Help with finding a place to start -- specific resources to support your natural wellness lifestyle Below is an example of a typical series of consultations: + In your first session, we discuss your current health, discover your dosha type and any signs of imbalance, and what this indicates for your best nutrition and self-care lifestyle practices. create supported action points for any changes for your wellness. + In your second session, we check in on the action points. We discuss the expression of your body constitution, and explore deeper into the specific ratio of your Doshas, how it manifests in you, and what it means for your recommended daily habits. We will be able to discover how your exiting rhythms and patterns align with the Ayurvedic clock, and identify key strategic shifts to begin to create the greatest changes. + In your third session, we evaluate the effectiveness and sustainability of the action points. We create a plan for ongoing maintenance of the Ayurvedic rhythms you're benefiting from. We will update any herb and diet recommendations to reflect seasonal changes and shifts in your constitution. Should any lasting imbalance show itself as acute or unyielding, we will recommend and refer to Ayurveda Therapy treatment. Please contact us with any questions you may have about the Ayurveda Lifestyle consultation at (518) 727-0558.

Cancellation Policy

To cancel or reschedule, contact us within 24 hours to avoid cancellation fee.

Contact Details


Indian Yoga Alliance, Gick Road, Saratoga Springs, NY, USA

bottom of page