Swedish Massage, 90-100 min
For blood circulation and range of motion, decreased muscle tension
- 2 hr2 hours
- 125 US dollars$125
- Gick Road
Swedish massage is the most popular type of massage. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage. The benefits of Swedish massage include increased blood circulation, mental and physical relaxation, decreased stress and muscle tension, and improved range of motion. Physical benefits: There are numerous physical benefits associated with the use of Swedish massage including loosening tight muscles and stretching connective tissues, relieving cramps and muscle spasms and decreasing muscle fatigue. Loosen joints and improve range of motion, increase muscle strength. Calm the nervous system. Firm up muscle and skin tone. Find relief from symptoms of such disorders as asthma , arthritis, carpal tunnel syndrome , chronic and acute pain syndromes, myofacial pain, headache, TMJ, and athletic injuries. Swedish massage speeds up healing from injury and illness, and improves lymphatic drainage of metabolic wastes. Mental and emotional benefits: Mental benefits associated with massage therapy include mental relaxation, improvement in length and quality of sleep, increased ability to concentrate, and overall improved sense of well-being. $95 for 60 to 75 minutes $125 for 90 minutes
To cancel or reschedule, contact us within 24 hours to avoid cancellation fee.
Indian Yoga Alliance, Gick Road, Saratoga Springs, NY, USA