top of page

Online Pranayama Breath Practices

Techniques to Balance and Invigorate Prana (Energy)

  • 1 h
  • 25 US dollars

Service Description

Individualized Session Online Via Skype: Exercise your powerful breath with the techniques of the ancient Rishis to bring neurological balance and invigorate prana or “life force”.  To register for this class please (1) purchase a class pass (see below), and (2) then register for your desired class time. Start with THIS class for a firmly rooted connection to the heart of Yoga as a tradition of transforming practices. This class features traditional Vedic breathing exercises to generate powerful experiences of releasing habitual patterns of tension, stilling the beck + call of the senses, and coming home to the ever-calm, grounded, and empowered true Self. "Prana" is the Sanskrit word for the the spark of life, and "Yama" means control or management, which refers to ways of breathing deeply. Freely flowing prana is the key to wellness. Pranayama class offers methodical approach to the breathing techniques taught to us from the authors of Yoga's ancient texts. Indian Yoga Alliance strongly recommends starting any yoga practice with Pranayama, because of its fundamental therapeutic benefits of clearing the energy channels and establishing a strong energetic basis to build from (including nadis, meridians, as well as emotional and spiritual channels) Good for all adults, from experienced practitioner to complete beginner, and all youth who are ready to get curious about their own inner world. Please use this link to join class: All of the yoga practices build on one another, and take effect through repeated, regular use of the methods. We encourage all students to practice consistently for a period of 3-6 months to see effects of the practices. To view class packages visit: To purchase a single class, visit: To register for this class please (1) purchase a class pass (See above), and (2) then register for your desired class time. Please contact Laura at with any comments or queries.

Cancellation Policy

To cancel or reschedule, contact us within 24 hours to avoid cancellation fee.

Contact Details


Indian Yoga Alliance, Gick Road, Saratoga Springs, NY, USA

bottom of page