Deep Tissue Massage, 60 min.
Firm pressure and slow strokes to deep layers of muscle and fascia
- 1 hr1 hour
- 145 US dollars$145
- Gick Road
Deep tissue massages use firm pressure and slow strokes to massage deep layers of muscle and fascia, which is the connective tissue that surrounds your muscles. Deep tissue massages are used to break up scar tissue and break down muscle adhesions (the “knots” that we feel in our muscles are muscle adhesions, which are bands of rigid and painful muscle tissue). These knots can inhibit our circulation and cause pain and inflammation. When the massage begins, your massage therapist usually starts with lighter pressure to warm up your muscles and then works into deeper layers. Deep tissue massages have benefits for both your physical and mental health. Physical Benefits of Deep Tissue Massage: · Stress Relief · Reduces Pain · Lowers Blood Pressure and Heart Rate · Breaks Up Scar Tissue & Makes Movement Easier · Reduces Arthritis Symptoms · Rehabilitates injured muscles Ayurveda Therapy is a 10,000 year old complete body treatment system which includes proper elimination, as well as proper diet, proper exercise, proper rest, and proper meditation. Proper elimination, or detoxification of body and mind, is the emphasis of the Panch Karma Ayurveda Therapies offered at Indian Yoga Alliance. Abhyanga is given with therapeutic oil, chosen to complement your body constitution and balance the body according to the Tattvas (elements). Cancellation Policy: For all cancellations and rescheduling, please contact us at least 48 hours in advance. We are a small studio and every appointment is honored with the utmost care!
To cancel or reschedule, contact us within 24 hours to avoid cancellation fee.
Indian Yoga Alliance, Gick Road, Saratoga Springs, NY, USA