The purpose and result of classical Yoga is the ability to enter the state of unwavering focus on the witnessed consciousness of the true Self.  Meditation techniques prepare us for this unitive state. 

 

Mana eva manusyanam karanam bandha moksayoho.

"As the mind, so the person; bondage or liberation is in your own mind."

 

10 hours Level

  • Begins with introduction to Meditation, including techniques to support maintaining a seated posture for extended practices
  • Guided meditation practices 
  • Introduction to techniques of non-attachment, including sense removal (pratyahara) and object-contemplation (savitarka samadhi
  • 10 total hours of instruction, plus at home practice

 

20 hours Level

  • Begins after 10 hours level is complete,
  • Consists of short independent practices and moderate-to-lengthy guided practices
  • Introduces variagyam (non-attachment), and subtle element contemplation (savicara samadhi)
  • 10 total hours of instruction, plus at home practice

 

30 hours Level

  • Begins after 20 hours level is complete,
  • Consists of moderate-length independent practices and extended guided practices
  • Introduces contemplation of the mind itself (sa-ananda samadhi) and Hridaya meditation
  • Begin instruction of meditation 
  • 10 total hours of instruction, plus at home practice

 

40 hours Level

  • Begins after 30 hours level is complete,
  • Introduces sustained long-form meditation sessions, and contemplation of being (sa-asmita samadhi)
  • Focuses on meditation teaching praxis 
  • 10 total hours of instruction, plus at home practice 

Meditation Certificate Training

$144.00Price
  • Bookings close 12 hours before the session starts.

    Cancellation Policy: For all cancellations and rescheduling, please contact us at least 48 hours in advance. We are a small studio and every appointment is honored with the utmost care!