Meditation + Pranayama (Group Class)
Online with Swami Atma, Monday Mornings 10:30 am EST
- 1 hr1 hour
- $15 for single class$15 for single class
(Online Via Skype) Swami Atma teaches traditional pranayama breath work and meditation. Focus all levels of your self in a single point of awareness, and develop elevated states of emotion through the power of partnership between breath, body, and mind. *Class Times Subject to Change* · Monday 10:30 AM eastern time We will use ancient and modern techniques, including breath patterning, body witnessing, mantra, and cultivating heart-centered attention. How to Join Class: 1. Register with the link below - you will receive a confirmation email with class link 2. Pay for class or a class package here: http://indiayogaalliance.com/packages 3. Use this link to join class: https://join.skype.com/tmiTMm7d3hxs
To cancel or reschedule, contact us within 24 hours to avoid cancellation fee.
Indian Yoga Alliance, Gick Road, Saratoga Springs, NY, USA